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Exersises to lose weight quickly in place someone really wants to eliminate the extra point, even though his work time is very tight. It was observed that many people want to lose weight, but many of them might not be in accordance with their election to lose weight in the system due to the different working hours. Here are some common anaerobic and aerobic exercise to lose weight at home can be absorbed in effective weight loss goals. 1. Skvatting is a home exercise benefit that will positively affect the Muscles of the legs and buttocks if done Consistently. Just keep your feet shoulder width apart while facing forward and squat, with a minimum.