TEMPEST FREERUNNING ACADEMY - GYM VIDEO

Exercise combined with diet are two key elements when
it comes to losing weight, but what is the best exercise to lose
weight? This is a rather difficult question to answer, since there
many variables that come into play. Some exercise
may require a lot of technical knowledge (for Olympic lifts
example) and the results of others may differ from person to
person. Best is a subjective word. However, if you define more
as in more calories burned in less time
passed, then there is no doubt in my mind that the best exercise
is - Tabata exercise.
Tabata exercise is what? That is the name of a scientist
have studied the topic if the exercise in high
intensity short break in between will give a better
results than spending time doing the same work at a
average intensity, or something along those lines. Tabata is
method in which one high-intensity exercise have a short
rest, then do it again. Doing exercises at high intensity
results in more calories burned than average or low
the intensity and time is the same. It also stimulates the muscles
development much more.
Almost any exercise can be done in Tabata style. Some
celebrities such as squats and push ups do not require
any equipment or knowledge to make and can be done anywhere.
So, for example, ups pressure for tabata, you push as many
Ups that you can in 20 seconds, then rest for 10 seconds, then do
Another 20 seconds worth, and then the rest.