It's no coincidence that the Omega 3 fish oil has been called the cheapest insurance health you can buy. Now, for the omega 3 and how it plays a role in our mental health. You see, our brain consists of about sixty percent fat, and more than half of which is DHA fatty acids. The job of DHA is to keep us happy and satisfied. But we must note that if we continue to be low levels of DHA.
